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Makanan Pertama Ammar - Puri Mangga

okeh...seperti dijanji...

meh nak citer sket pasal puri yg aku dah wat...

kebetulan kt umah ada buah mangga jek...buah tu manis...mertua aku tanam kt laman umah...hasilnyer aku makan la kan...:)

malam tu semangat berkobar2 nk buat...hehe 

Peringkat 1 (5-7 bulan)

• Pada peringkat ini, makanan yang paling sesuai diperkenalkan ialah buah-buahan. Buah-buahan yang sesuai ialah seperti epal, pear, tembikai, pisang, betik, mangga (pastikan tidak ada serat yang diberikan sekali dengan cara menapis buah mangga terlebih dahulu).

• Beri bayi satu jenis buah atau satu tekstur buah yang sama pada satu masa sahaja supaya bayi boleh memahami rasa dan tidak keliru.

• Buat permulaan, beri bayi makan sehari sekali (lunch- antara 11.30 hingga 12.30 tgh). Kemudian boleh ditambah kepada 2 kali sehari (lunch dan dinner- antara 5.30 – 6.30 petang). Selepas dari waktu tersebut, tidak perlu beri makan kepada bayi, memadai dengan susu sahaja.

• Cara penyediaannya fruit puree ialah seperti berikut:

1. Potong buah kepada kiub-kiub kecil dan rebus atau steam buah-buahan tersebut sekejap sahaja (1-2 minit).

2. Lenyekkan atau blender buah.

3. Buat permulaan, beri bayi makan 2, 3 sudu sekali makan sahaja dan tambahkan sedikit demi sedikit pada hari berikutnya.

lupa plak sumber...sorii...lama dlm draft..;p 

 ni wat sebekas dulu...kecik jek pon...leh tahan 2-3 hari mkn... 

bungkus ngan aluminium foil sbb xjumpa penutup bekas tuh..pastu ikat ngan getah supaya dia xterbukak...hehe...

simpan dalam peti ais leh tahan 3-4 minggu...

kalo buat banyak2...xder bekas...leh la boh dalam bekas ice cube yg dlm peti tu...

nnti nk carik resepi lain plak...

kalo korang ada resepi best leh share ngan ai yeah...

 TUNGKU MODEN || SET TILAM SEJUK || MANDIAN HERBA || TUNGKU BAYI || SABUN SUSU BERAS (RICE MILK SOAP) 

Mula nak Campur Makan...

ammar baru nak masuk 5bulan setengah...

masalah skang ni ebm sume dah abes smlm...licin sudaaa...

dlm kol 3pm BS dah call kata susu abes...aku bekalkn 5botol...dlm 18oz gitu...

dan tambah ngan puree pertama ammar...

hasil nasihat dan panduan masita aku watkn puree mangga...nnti lain en3 citer kalo berkesempatan...

kene plak dis week 3 ari kursus...mmg xsempat nk pam...

ari ni plak dpt bekalkn 11oz jek...terpaksa standby FM dah...

ni sume gara2 wat stok ebm bila ammar dh masuk 3bln...sian plak dak ammar...

nk capai 6bln pon sket jek lg...xdpt diploma la camni...huhuhu

Sesi Lawatan Tapak Lagi....

cite ni dah lama...kami p melawat tapak umah puasa lepas...

ari2 dok wat lintas hormat...dah siap..tp xleh nk masuk lg...:p

sekali lg p show house a.k.a opis sementara dia...

akak kt situ pon sgt peramah...bila nmpk kami mai 4beranak...

dia pon sengeh meleret jek...kata lama xjumpa...

last time kami p aku pregnant...ni ammar dah 4bulan....ada la dekat setengah tahun kot...

kata akak tu sume dah ready...tinggal bomba jek xlepas..tunggu cf...kunci dah ada...

memula developer nk wat jamuan untuk semua penduduk kg.pening lalat ni untuk majlis buka puasa...

tp,sbb bomba xlepas lg...nk wat majlis jamuan raya plak...tu pon kalo sempat...adakah???huhu

pape pon...kami setia menanti...

lepas borak2 sambil akak tu potong2 bawang nk wat capati untuk berbuka...

kami pon p la berangan jap dlm show house tuh...hehe

ruang dapur ni...std la umah burung dapur kt depan...huhu

yg tampal2 tu ngan album2 tu sume cth2...iklan2...leh pilih jek nk corak cane..siap ada contact number...

ni idea2 utk ruang2 dalam umah...dia tampal kt dinding tu...

byk kan pilihan....ko hulur jek RM...

petik jari terus jadi...huhu

ni ngah susun bucu nk letak apa...kt tgh nk letak apa...

nk p kedai wat langsir sesiap...haha...semangat waja giler time nih...

2 org budak ni jugak sonok dok tergolek kt karpet tuh sementara ibu ngan ayah berangan...:p

act...ni ruang bilik...nk kene bg 2 ngan anak dara n anak teruna...

pon byk koleksi cth design kt dlm tu...

ruang dapur lg...

ni p intai kt umah sebelah yg dah siap deco2...

act nk amik idea dapur tuh...tp amik je la kan...ngah susun plan ngan RM (ada sape yg ada RM yg xmo guna tak? meh bg aku...hehehe...)

TUNGKU MODEN || SET TILAM SEJUK || MANDIAN HERBA || TUNGKU BAYI || SABUN SUSU BERAS (RICE MILK SOAP) 

Peminat PETAI!!!! meh baca sini...

ada hamba Allah yg giler petai skang nih...hahAha...

maka ku google info pasal petai nih nk soh dia baca....

(teringat zaman kecik suka makan petai...pastu arwah tok tegur kata budak sekolah xleh makan petai...start pada tu aku xsentuh petai...tp skang leh jek nk makan...:p)

Khasiat Petai Mengikut Kajian Sains Perubatan

Articles sumbangan SINI 

Little did you know ... ... after reading THIS, you'll NEVER look at petai in the same way again!  

Petai contain three natural sugars -sucrose, fructose and glucose - combined with fiber, petai gives an instant, sustained and substantial boost of energy. Research has proved that just two servings of petai provide enough energy for a strenuous 90-minute workout. No wonder petai is the number one fruit with the world's leading athletes. But energy isn't the only way petai can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. 

Depression: 

According to a recent survey undertaken by MIND among people suffering from depression, many felt much better after eating petai. This is because petai contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. 

PMS(premenstrual syndrome): Forget the pills - eat petai. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. 

Anemia: 

High in iron, petai can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. 

Blood Pressure: 

This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the petai industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke. 

Brain Power: 

200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating petai at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. 

Constipation : 

High in fiber, including petai in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. 

Hangovers: 

One of the quickest ways of curing a hangover is to make a petai milkshake, sweetened with honey. The petai calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. 

Heartburn: 

Petai has a natural antacid effect in the body, so if you suffer from heartburn, try eating petai for soothing relief. 

Morning Sickness: 

Snacking on petai between meals helps to keep blood sugar levels up and avoid morning sickness. 

Mosquito bites: 

Before reaching for the insect bite cream, try rubbing the affected area with the inside of the petai skin. Many people find it amazingly successful at reducing swelling and irritation. 

Nerves: 

Petai is high in B vitamins that help calm the nervous system. 

Overweight: 

Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady. 

Ulcers: 

Petai is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach. 

Temperature control: 

Many other cultures see petai as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In hoiland, for example, pregnant women eat petai to ensure their baby is born with a cool temperature. 

Seasonal Affective Disorder (SAD) : 

Petai can help SAD sufferers because they contain the natural mood enhancer, tryptophan. 

Smoking: 

Petai can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal. 

Stress: 

Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our ######bolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium petai snack. 

Strokes: 

According to research in "The New England Journal of Medicine, " eating petai as part of a regular diet can cut the risk of death by strokes by as much as 40%" 

Warts: 

Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of petai and place it on the wart. Carefully hold the petai in place with a plaster or surgical tape! So, you see, petai really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A Petai a day keeps the doctor away. 

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Senyum itu penawar duka....

TUNGKU MODEN || SET TILAM SEJUK || MANDIAN HERBA || TUNGKU BAYI || SABUN SUSU BERAS (RICE MILK SOAP) 

Merah itu Saga...

giler tempek gambaq plak la nih...alang2 dh bukak folder piccas nih...

bak kata pepatah miras :

tadaaaaaaaa… gambar ni tak de kene mengene dengan photoshoot semalam.. ni adalah perkara yang amat digemari oleh kami, iaitu seting pakai baju kaler sama 1 opis hehehe… ari kejadian kitorang settig pakai baju merah menyala ramai2 hehehe… sangat sporting bebudak nie.. ikut je.. tp perkara2 ‘tak berapa matang’ mcm ni la yang membuatkan hidup sehari harian kita tak bosan.. refreshment.. sentiasa ada bebende yang seronok nak tempuh.. tak la suasana opis asyik sama je… environment amat penting untuk memastikan kesihatan minda.. eeewah!!! lelebih lak kakaka…. lof u guys… semua i love insan2 gambar2 yang atas atas atas atas atas… pun kekekeke

 masita terlebih cahaya keimanan tuh...hehe

 posing paling maut dari miras ...

tp idak la ari2 setting baju sama...sekali sekala jek...

yg penting diorang suma sporting...sgt best...:)

TUNGKU MODEN || SET TILAM SEJUK || MANDIAN HERBA || TUNGKU BAYI || SABUN SUSU BERAS (RICE MILK SOAP)

Menempek di Fotoshoot @ Dataran MIM

ni peristiwa ptg smlm...sakan kan...hehe...

pas opis hour jam 5 terus aku cargas p amik anak2 kt umah babysitter dan join menempek program kawan2 nk berfoto2...hehehe

tema: mood raya (walaupon aku anak beranak xpakai baju raya...hehe)

lokasi: menara MIM (canseleri)

tukang tembak : aizuemi

 yeah...MIM...besar sungguh...

dania kene paksa jadi patung cendana...

soh tengok tangan...pastu sebok nk jeling camera jugak...hahaha

 huh..berat gak ibu nk lambung dak ammar ni...:p

 terbaekkk...haha...apa aku nk wat pon xtau tu...:p

adegan lompat melompat...

wakilkan dak dania jek lompat bg pihak ibu...hehe...maklum la..pegang ammar cane nk gedik2 kan...issshhh...kalo x sure aku paling tinggi lompat...:p

mira dah injured kerana melompat...

melepak jek la atas jalan...

gambar sume credit tu maro ... nampak gambar tu???

dgn gaya tangan...maro : "korang bila nk bayar aku ni haaa???"

Aidilfitri 2011

dah lama xupdate blog...xdan dan xberperasaan...

ni tetiba jek ada perasaan...hehe

ni kira tapau cite raya...xdo part2 dah...mmg sekali bungkus jek nih...:p

aku start cuti raya jummaat lagik....dan pg tu la kitorang balik jengka dulu...

niat last2 day ramadhan kat sana...(leh la aku siapkan baju raya aku anak beranak...)

mlm tu ikram dah start demam...dia keje tido je la sbb xsihat...

aku menjahit laju2...sambil berebut2 mesin ngan kakak kt umah...

dia pon pesen wat keje last minutes...huhuhu

misi aku untuk siapkan 1pasang baju aku...1pasang baju ikram...2pasang baju dania...2pasang baju ammar...

plan nk blk kL semula adalah hari sabtu sbb ahad dah nk gerak blk kedah...

speed aku wat sempat utk baju sorang sepasang jek sume...tu pon xcomplete...:p

nnti aku cite sesatu kalo ingat...hehe

ptg sabtu kitorang balik shah alam...ikram dah nk tumbang2 drive...time xder anak dulu leh la bergilir2 drive...

sampai umah jek mlm tu badan ikram makin panas...demam...

ubat yg amik kt klinik jengka tertinggal plak...elok ada panadol jek kt umah...

mlm tu aku jerlum kepala dia ngan air asam...harap leh kurangkn panas badan tuh...

sambil2 tgk bapak budak...budak2 kecik 2 org yg selalu amik turn wat hal tuh...aku packing brg nk blk kg...

mmg 1 hape pon xready lg...kira mmg berjaga utk bersiap jek mlm tu pelan2...

siang esoknyer mertua ngan abg ipar n family sampai umah kami...sbb ikram xlarat nk drive...

blk kedah ayah yg drive...lega ada ayah kan en.ikram... :)

aku plak pening2 sbb xtido....tambah ngan budak2 dalam kete aku 4 org tu msg2 ngan ragam sendiri....lagi la aku xleh nk tido...tunggu memasing tido baru dpt tido...hehe

sdg elok sampai destinasi time berbuka...

esoknyer pon ikram makin kurang dh panas badannyer....tapiiiiiii disambung plak ngan dania...

dania plak demam...2mlm berturut2 meracau...panas sungguh badan dia...

sehari sebelum raya tu kami p klinik amik ubat dania...

bibir merah...mata merah...alih2...ibu dia pon merah mata...sedih tgk anak xsihat....huhu

masuk raya ke-2 demam dania berkurang...tp ada lg saki baki...

sampai ikram nk ajak p hospital...

aku bila org sebut nk bawak anak p sepital mmg dah terbayang nurse dok godek2 jarum kt dlm tgn anak aku...

seram wehhh...baik la cucuk aku ni ha sbg ganti....kalo la boleh....

aku pon dah start nk demam...tp mkn ubat ikram cepat2...xjadi demam... :)

raya ke-3 kami gerak blk kL dah tgh....sampai seri kembgn kol 2am....

mlm tu nk berenti mkn pon xder kedai bukak...kalo ada yg bukak pon sgt la penuh...

cadangan nk blk jengka raya ke3 dibawa ke raya ke4...

jalan jem weh...senak jugak nk lepas jem tuh (cam la aku yg drive...hehe)

pg raya ke 4 tu kitorang gerak blk ke jengka...

kali ni ammar plak demam...panas sungguh badan dia...aku cuba gak la nyusukan dia byk2 dgn harapan cepat sembuh...

sampai jengka...ptg tu jugak aku p klinik amik ubat ammar...

jarang doktor bg baby ubat...tp doktor ni kata boleehhhh.....huhu

aku bg la jugak ammar mkn sekali dua...xmo bg byk2....dia kecik lg...

masuk hari ke3 ammar dah kurang sket panas badan tuh....lega sangat...Alhamdulillah...

eh...penat la plak taip panjang2....hahha...jom la layan gambar plak... :p

 moyang laki dan cicit2...

dania dan moyang...

ni pg raya...tudung tahan sampai tgh...lama jugak tuh...

(baju dania xsempat letak butang...hehe...)

 dak ammar kene paksa pakai kopiah...tp xlama pakai sbb dia berpeluh nnti naik ruam kepala tu...

(baju ammar xsempat sembat...butang xder...poket pon xder...dasar ibu....haha...rahsia.. :p)

 haaa...ammar dh salin baju kulit...

aku kata la ammar panas pakai baju tuh...padahal segan baju xsiap...pakai wat syarat nk amik gambar jek...:p

 akhirnya dpt bergambar 4 org...hehehe

rahsia: baju aku ngan baju ikram pon xsiap...nak cite ker??xyah la...hehe

tp nampak siap kan??hahaha...tettt

ni kat jengka dah...

along aku tu asal raya jek dia buncit...:p

ni adik beradik kt kedah...

jenuh nak susun sorang2...hehe

terselit plak gambar retis sorang nih...hehe

adik ai yg ke3 last...:p

 sepupu2 dania kt jengka...

penat plak aku update blog kali nih...:p

jom nengok:

TUNGKU MODEN || SET TILAM SEJUK || MANDIAN HERBA || TUNGKU BAYI || SABUN SUSU BERAS (RICE MILK SOAP)