Monday, August 8, 2011

Penyakit Ngandung Mai Balik...

aduyai...la ni dok sakit pale denyut2...
konon2 cadang nk masak berbuka kang...tp cam idak jek kan...
dan kawan dan kawan roger ajak makan kt chan...
en.ikram kata ok...makanyer berbuka diluar saje la ini malam....
xtau la kalo tetiba plam bertukar kan...hehe

hah...tang tajuk tu...meh nk xplain bg terang...:p
time ngandung dulu paling ketara penyakit tekanan darah rendah aku...
selalu la asik nk pitam jek...nk duduk gelap mata...nk berdiri pon gelap mata...
kene dudok n berdiri slow motion jek...
maklum la..kongsi 2org kan...
kali ni mai dok gelap mata sebab pose kot...tp ok jek...xder la sampai xlarat sgt...
tp kalo xsahur mmg gelap2 mata aku...
tambah ngan anak2 tu...kadang2 yg nk kene bertukar jd tarzan ker...hulk ogen ker.. :p
eh...jd supermak la...lebih tenang...hehehe


The most natural and practical way of lowering blood pressure is to include the healthier foods in one’s diet. Given below are the foods that lower the blood pressure:
  • Fresh vegetables: One must include plenty of green vegetables in their diets as they have high quantities of proteins, antioxidants, fiber, and other healthier nutrients. People should avoid taking canned vegetables that are very high in terms of the preservatives and salt.
  • Cooking herbs: Some of the useful foods such as onion, garlic, cinnamon, cardamom, nutmeg, and flaxseed help in lowering blood pressure. These cooking herbs and spices contain ingredients that are active towards combating hypertension.
  • Fresh fruits: Various fresh fruits should also be included in daily diets. They provide the required amounts of antioxidants, vitamins, minerals, and various other healing ingredients.
  • Whole grains and breads: High fiber diet should be taken in order to get rid of hypertension.
  • Vegetable oils: Vegetable oils such as olive and sunflower oils help lower blood pressure. People must replace cheese and butter with unsalted margarine.

korang ada tips lain x?..leh share ngan aku yg kepeningan neh...uhuks...

16 budak comey:

roszz said...

ros pun darah rendah et...cb mkn makanan tambah darah mcm hati ayam,bayam,telor masin,ikan masin...hehe..tu ubt utk darah rendah k..try tau..ros dah try..alhamdulilah

eT said...

itu barang sume saya sudah makan ros...bulan pose ni xdan nk makan kot..hehe

lydzar said...

eT, try la makan set A shaklee yg saya jual. memang ada testimoni orang darah rendah. hara[ d[t membantu

klik sini http://semuasihatselalu.blogspot.com/2011/08/testimoni-tekanan-darah-kembali-normal.html

eT said...

owh..yer eh...nnti usha jap..

miloais said...

macam my sis le.. tekanan darah rendah
makan ubat katanya...

take care ye et...!

Huda said...

minum air banyak2 :)

eT said...

miloais:
eT ni 'rajin' sgt mkn ubatnyer..hehe

huda:
yeah...thanks huda...

~izan~ said...

aku pun nak tahu huhu...

eT said...

kite serupa la izan...berat pon lebey kurang tu...cukup pose 30hari kerempeng...:p

aku la... said...

masa berbuka dan bersahur amalkan makan kurma..untuk tenaga segera..selalu aku buka makan 3 biji sahur 5..leh la ko tambah jadi 7

zati embong said...

hihi,sabar2 kak.jat kalau x sahur x jd kerja,kepala xleh nk fokus kerja la jawabnya

ajumohit said...

Et kene hati2 ye, bukan apa bhya klu pitam kan... Take care

Zefa NorAsmara said...

OOooo.. penyakit masa mengandung mai balik, ingatkan mengandung balik.. (jgn mara aaa, gurau je..):D

mekchu said...

sama la eT.. mekchu ni pun selalu sangat rasa mcm nak pitam. bila check manjang ok je BP.. haishhhh... neway, u take care..

eB ezrin said...

eB drh rendah kronik.. eB x leh poser.. slalu bwk coklat, pening jerk mkn.. cpt cure insyaallah :)

|| NaFiRaa || said...

ohhh.. ai x de masalah dlm pose nih.. maybe sbb dh biasa x makan di siang hari.. sebab malas nak gi carik makan..heheehhe